Gut Friendly Snacks

Roasted Balsamic Cherry Tomatoes on Sourdough

Roasted Balsamic Cherry Tomatoes on Sourdough

This is what I make when I have a handful of cherry tomatoes that need using and I want something warm and savoury. Roasted with balsamic vinegar until soft and...

Roasted Balsamic Cherry Tomatoes on Sourdough

This is what I make when I have a handful of cherry tomatoes that need using and I want something warm and savoury. Roasted with balsamic vinegar until soft and...

Mango & Lime Chia Pot

Mango & Lime Chia Pot

This is a snack-sized version of chia pudding. Mango blitzed with lime and a little coconut milk, thickened with chia seeds. It's bright, refreshing, and feels like a proper treat....

Mango & Lime Chia Pot

This is a snack-sized version of chia pudding. Mango blitzed with lime and a little coconut milk, thickened with chia seeds. It's bright, refreshing, and feels like a proper treat....

Smoked Salmon & Cucumber Rolls

Smoked Salmon & Cucumber Rolls

This is the snack for when you want something that feels fancy but takes approximately forty seconds. A slice of smoked salmon wrapped around a cucumber baton, with a smear...

Smoked Salmon & Cucumber Rolls

This is the snack for when you want something that feels fancy but takes approximately forty seconds. A slice of smoked salmon wrapped around a cucumber baton, with a smear...

Sea Salt & Rosemary Popcorn

Sea Salt & Rosemary Popcorn

Popcorn is a whole grain. It's cheap. It's quick. And when you make it yourself, it's not drenched in whatever mysterious butter-substance they use at the cinema. Tossed with rosemary...

Sea Salt & Rosemary Popcorn

Popcorn is a whole grain. It's cheap. It's quick. And when you make it yourself, it's not drenched in whatever mysterious butter-substance they use at the cinema. Tossed with rosemary...

Warm Spiced Apple with Cinnamon & Yoghurt

Warm Spiced Apple with Cinnamon & Yoghurt

This is a snack that feels like a dessert. A grated apple, warmed gently with cinnamon, spooned over cold yoghurt. It's sweet, comforting, and takes about two minutes. The contrast...

Warm Spiced Apple with Cinnamon & Yoghurt

This is a snack that feels like a dessert. A grated apple, warmed gently with cinnamon, spooned over cold yoghurt. It's sweet, comforting, and takes about two minutes. The contrast...

Almond & Date Energy Balls

Almond & Date Energy Balls

These are the snack equivalent of a reset button. They live in the fridge. They take ten minutes to make. They taste like a treat but are just almonds, dates,...

Almond & Date Energy Balls

These are the snack equivalent of a reset button. They live in the fridge. They take ten minutes to make. They taste like a treat but are just almonds, dates,...