Gut Friendly Lunches
Sardine & Lemon Spaghetti
A store-cupboard classic. Sardines mashed into a sauce with lemon zest, capers, and a little of their own oil. Tossed through spaghetti, it's a cheap, quick, omega-3-rich lunch. Ingredients (Serves...
Sardine & Lemon Spaghetti
A store-cupboard classic. Sardines mashed into a sauce with lemon zest, capers, and a little of their own oil. Tossed through spaghetti, it's a cheap, quick, omega-3-rich lunch. Ingredients (Serves...
Roasted Cauliflower & Tahini Soup
Roasting the cauliflower first gives this soup a deep, nutty flavour. Blended with tahini, it becomes incredibly creamy without any dairy. A drizzle of pomegranate molasses on top is optional...
Roasted Cauliflower & Tahini Soup
Roasting the cauliflower first gives this soup a deep, nutty flavour. Blended with tahini, it becomes incredibly creamy without any dairy. A drizzle of pomegranate molasses on top is optional...
Quick Kimchi & Tofu Stir-Fry
Kimchi fried quickly with firm tofu and a splash of soy. It's spicy, tangy, and incredibly fast. The kimchi provides probiotics—just don't overcook it, or you'll kill the good bacteria....
Quick Kimchi & Tofu Stir-Fry
Kimchi fried quickly with firm tofu and a splash of soy. It's spicy, tangy, and incredibly fast. The kimchi provides probiotics—just don't overcook it, or you'll kill the good bacteria....
Avocado & Edamame Smash on Rye
A vibrant green, protein-packed alternative to plain avocado toast. Edamame beans blitzed with avocado, lemon, and mint. It's fresh, creamy, and keeps you full for hours. Ingredients (Serves 1): 100g...
Avocado & Edamame Smash on Rye
A vibrant green, protein-packed alternative to plain avocado toast. Edamame beans blitzed with avocado, lemon, and mint. It's fresh, creamy, and keeps you full for hours. Ingredients (Serves 1): 100g...
Roasted Carrot & Cumin Soup with Chickpea Croutons
A velvety carrot soup spiked with cumin, topped with crispy roasted chickpeas instead of bread croutons. It's sweet, savoury, and deeply comforting. Ingredients (Serves 3–4): 1 tbsp olive oil 1...
Roasted Carrot & Cumin Soup with Chickpea Croutons
A velvety carrot soup spiked with cumin, topped with crispy roasted chickpeas instead of bread croutons. It's sweet, savoury, and deeply comforting. Ingredients (Serves 3–4): 1 tbsp olive oil 1...
Smoked Mackerel & Apple Salad
The combination of smoky fish and crisp, sweet apple is a classic for a reason. Toss with a lemony yoghurt dressing and some peppery rocket. Ready in five minutes. Ingredients...
Smoked Mackerel & Apple Salad
The combination of smoky fish and crisp, sweet apple is a classic for a reason. Toss with a lemony yoghurt dressing and some peppery rocket. Ready in five minutes. Ingredients...