Mango & Lime Chia Pot

This is a snack-sized version of chia pudding. Mango blitzed with lime and a little coconut milk, thickened with chia seeds. It's bright, refreshing, and feels like a proper treat. It takes five minutes and sets in the fridge.

Ingredients (Serves 1):

• ½ ripe mango, diced
• Juice of ½ lime
• 100ml coconut milk
• 2 tbsp chia seeds

Method:

1. Blitz the mango, lime juice, and coconut milk in a blender until smooth.
2. Stir in the chia seeds. Pour into a small glass or jar.
3. Refrigerate for at least 2 hours until set.
4. Eat chilled.

Why it's gut-friendly: Mango is rich in vitamin C and fibre. Chia seeds are fibre superstars. Coconut milk adds healthy fats. A no-sugar-added snack.