Practical Tools

This is a collection of free, printable resources for everyday life with a neurodivergent brain. They're simple, low-demand, and designed to help when executive function is low, anxiety is high, or you just need something to hold onto. No pretty journaling required. Just practical tools that actually help.

  • The "Can't Function" Meal Planner – What to eat when cooking feels impossible.
  • Weekly Executive Dysfunction Planner – A gentle, four-box planner for brains that hate planners.
  • The "Before I Leave the House" Checklist – Keys, phone, wallet, exit strategy. Tick boxes.
  • Scripts for Difficult Conversations – What to say when words are hard.

All free. All printable. All made by someone who gets it.

— Jennie