What to Eat When You're... (A Symptom Guide)
😶 Can't Eat at All
When anxiety, depression, or sensory overload has killed your appetite completely. The key is liquid calories that you can sip without thinking, or the blandest, smallest, most inoffensive foods you...
😶 Can't Eat at All
When anxiety, depression, or sensory overload has killed your appetite completely. The key is liquid calories that you can sip without thinking, or the blandest, smallest, most inoffensive foods you...
Burned Out
When you're running on empty and need energy but have zero capacity to cook. The key is nutrient-dense, ready-to-eat foods that require no effort. Greek yoghurt with honey and walnuts...
Burned Out
When you're running on empty and need energy but have zero capacity to cook. The key is nutrient-dense, ready-to-eat foods that require no effort. Greek yoghurt with honey and walnuts...
😰 Anxious
When your nervous system is in overdrive and food feels like either the enemy or a desperate comfort. The key is magnesium-rich foods, slow-release carbohydrates to steady blood sugar, and...
😰 Anxious
When your nervous system is in overdrive and food feels like either the enemy or a desperate comfort. The key is magnesium-rich foods, slow-release carbohydrates to steady blood sugar, and...
Bloated
When your stomach feels distended and uncomfortable, and you can't face anything heavy. The key is small portions, gentle herbs, and avoiding gas-producing foods temporarily. Peppermint tea – One of...
Bloated
When your stomach feels distended and uncomfortable, and you can't face anything heavy. The key is small portions, gentle herbs, and avoiding gas-producing foods temporarily. Peppermint tea – One of...
💩 Constipated
When things have slowed down and you feel uncomfortable. The key is fibre, water, and gentle movement. These foods can help get things moving without being aggressive. Kiwis – Two...
💩 Constipated
When things have slowed down and you feel uncomfortable. The key is fibre, water, and gentle movement. These foods can help get things moving without being aggressive. Kiwis – Two...
🤢 Nauseous
When your stomach is churning and the thought of food makes you feel worse. The key is bland, starchy, easy-to-digest foods with gentle anti-nausea ingredients like ginger. Plain white rice...
🤢 Nauseous
When your stomach is churning and the thought of food makes you feel worse. The key is bland, starchy, easy-to-digest foods with gentle anti-nausea ingredients like ginger. Plain white rice...