Gut Friendly Lunches

Warm Potato & Green Bean Salad with Mustard Dressing

Warm Potato & Green Bean Salad with Mustard Dre...

This is the lunch I make when I want something warm and satisfying but still fresh. New potatoes and green beans, tossed in a gentle mustard dressing while still warm....

Warm Potato & Green Bean Salad with Mustard Dre...

This is the lunch I make when I want something warm and satisfying but still fresh. New potatoes and green beans, tossed in a gentle mustard dressing while still warm....

Avocado & Black Bean Quesadilla

Avocado & Black Bean Quesadilla

This is what I make when I want something warm, crispy, and satisfying. A tortilla filled with mashed avocado, black beans, and a little cheese, toasted until golden. It's comfort...

Avocado & Black Bean Quesadilla

This is what I make when I want something warm, crispy, and satisfying. A tortilla filled with mashed avocado, black beans, and a little cheese, toasted until golden. It's comfort...

Quick Miso & Tofu Ramen Bowl

Quick Miso & Tofu Ramen Bowl

This is the speediest version of ramen you'll ever make. No bone broth. No hours of simmering. Just miso, ginger, tofu, noodles, and whatever veg is lurking in the fridge....

Quick Miso & Tofu Ramen Bowl

This is the speediest version of ramen you'll ever make. No bone broth. No hours of simmering. Just miso, ginger, tofu, noodles, and whatever veg is lurking in the fridge....

Sesame & Ginger Cold Noodle Salad

Sesame & Ginger Cold Noodle Salad

This is the lunch for warm days when you want something refreshing and satisfying. Cold noodles, shredded carrot, cucumber, and a punchy sesame-ginger dressing. It's great for meal prep—make a...

Sesame & Ginger Cold Noodle Salad

This is the lunch for warm days when you want something refreshing and satisfying. Cold noodles, shredded carrot, cucumber, and a punchy sesame-ginger dressing. It's great for meal prep—make a...

Smashed Cannellini Bean & Artichoke Toast

Smashed Cannellini Bean & Artichoke Toast

This is an elevated version of beans on toast. Cannellini beans mashed with artichoke hearts, lemon, and olive oil, piled onto sourdough. It's creamy, bright, and takes about five minutes....

Smashed Cannellini Bean & Artichoke Toast

This is an elevated version of beans on toast. Cannellini beans mashed with artichoke hearts, lemon, and olive oil, piled onto sourdough. It's creamy, bright, and takes about five minutes....

Tuna & Cannellini Bean Lettuce Wraps

Tuna & Cannellini Bean Lettuce Wraps

This is what I make when I want something light, fresh, and protein-packed that doesn't require a fork. Tinned tuna, cannellini beans, lemon, and parsley, scooped into crisp lettuce leaves....

Tuna & Cannellini Bean Lettuce Wraps

This is what I make when I want something light, fresh, and protein-packed that doesn't require a fork. Tinned tuna, cannellini beans, lemon, and parsley, scooped into crisp lettuce leaves....