Gut Friendly Lunches

Lentil & Beetroot Burgers

Lentil & Beetroot Burgers

These are meat-free burgers that actually hold together. Earthy beetroot, Puy lentils, and oats. Make a batch, freeze them uncooked, and you have a quick lunch ready to go. Ingredients...

Lentil & Beetroot Burgers

These are meat-free burgers that actually hold together. Earthy beetroot, Puy lentils, and oats. Make a batch, freeze them uncooked, and you have a quick lunch ready to go. Ingredients...

Warm Niçoise-Style Salad

Warm Niçoise-Style Salad

A twist on a classic. Tinned tuna, boiled new potatoes, green beans, and cherry tomatoes, served warm with a mustard dressing. It's substantial, satisfying, and far from a sad desk...

Warm Niçoise-Style Salad

A twist on a classic. Tinned tuna, boiled new potatoes, green beans, and cherry tomatoes, served warm with a mustard dressing. It's substantial, satisfying, and far from a sad desk...

Speedy Prawn & Spinach Coconut Soup

Speedy Prawn & Spinach Coconut Soup

A light, fragrant soup that comes together in about ten minutes. Prawns, spinach, and a coconut milk broth spiked with ginger and lime. It's warming and restorative. Ingredients (Serves 1...

Speedy Prawn & Spinach Coconut Soup

A light, fragrant soup that comes together in about ten minutes. Prawns, spinach, and a coconut milk broth spiked with ginger and lime. It's warming and restorative. Ingredients (Serves 1...

Butter Bean & Roasted Garlic Dip with Veggies

Butter Bean & Roasted Garlic Dip with Veggies

A creamy, mellow dip made from butter beans and slow-roasted garlic. Roasting the garlic takes away the harshness and leaves a sweet, savoury flavour. Serve with a mountain of raw...

Butter Bean & Roasted Garlic Dip with Veggies

A creamy, mellow dip made from butter beans and slow-roasted garlic. Roasting the garlic takes away the harshness and leaves a sweet, savoury flavour. Serve with a mountain of raw...

Mozzarella & Roasted Cherry Tomato Pasta Salad

Mozzarella & Roasted Cherry Tomato Pasta Salad

This is a warm pasta salad—or a cold one, if you prefer. Pasta tossed with roasted cherry tomatoes, torn mozzarella, and fresh basil. It's simple, satisfying, and great for meal...

Mozzarella & Roasted Cherry Tomato Pasta Salad

This is a warm pasta salad—or a cold one, if you prefer. Pasta tossed with roasted cherry tomatoes, torn mozzarella, and fresh basil. It's simple, satisfying, and great for meal...

Quick Lentil & Spinach Soup with Lemon

Quick Lentil & Spinach Soup with Lemon

This is a speedy soup made with tinned lentils. It takes about ten minutes from start to finish. It's warm, lemony, and packed with fibre. Perfect for days when you...

Quick Lentil & Spinach Soup with Lemon

This is a speedy soup made with tinned lentils. It takes about ten minutes from start to finish. It's warm, lemony, and packed with fibre. Perfect for days when you...