Gut Friendly Breakfasts

Banana & Walnut Oat Pancakes (Two-Ingredient Style)

Banana & Walnut Oat Pancakes (Two-Ingredient St...

These are not proper pancakes. They don't require flour, eggs, milk, or any of the usual pancake paraphernalia. They're just banana, oats, and a pinch of salt. They're soft, slightly...

Banana & Walnut Oat Pancakes (Two-Ingredient St...

These are not proper pancakes. They don't require flour, eggs, milk, or any of the usual pancake paraphernalia. They're just banana, oats, and a pinch of salt. They're soft, slightly...

Warming Chai-Spiced Quinoa Porridge

Warming Chai-Spiced Quinoa Porridge

Quinoa for breakfast? Yes. I know it sounds like something a wellness influencer would eat while doing yoga at sunrise. But cooked in milk with chai spices, it becomes creamy,...

Warming Chai-Spiced Quinoa Porridge

Quinoa for breakfast? Yes. I know it sounds like something a wellness influencer would eat while doing yoga at sunrise. But cooked in milk with chai spices, it becomes creamy,...

Savoury Cottage Cheese & Cucumber Toast

Savoury Cottage Cheese & Cucumber Toast

Sometimes you want something fresh. Not sweet. Not porridge. Just... clean. This is that breakfast. Cold, crisp cucumber. Creamy cottage cheese. A squeeze of lemon. A grind of pepper. On...

Savoury Cottage Cheese & Cucumber Toast

Sometimes you want something fresh. Not sweet. Not porridge. Just... clean. This is that breakfast. Cold, crisp cucumber. Creamy cottage cheese. A squeeze of lemon. A grind of pepper. On...

Spiced Pear & Ginger Baked Oats

Spiced Pear & Ginger Baked Oats

This is what I make when I want the house to smell like autumn but it's actually a grey Tuesday in March. It's a single-serving baked oat situation—soft, spoonable, barely...

Spiced Pear & Ginger Baked Oats

This is what I make when I want the house to smell like autumn but it's actually a grey Tuesday in March. It's a single-serving baked oat situation—soft, spoonable, barely...

Blueberry & Almond Butter Smoothie

Blueberry & Almond Butter Smoothie

Mornings when chewing feels like too much. We've all been there. This smoothie is thick, creamy, and tastes like a treat, but it's packed with things your gut and brain...

Blueberry & Almond Butter Smoothie

Mornings when chewing feels like too much. We've all been there. This smoothie is thick, creamy, and tastes like a treat, but it's packed with things your gut and brain...

Creamy Scrambled Eggs with Chives & Sourdough

Creamy Scrambled Eggs with Chives & Sourdough

Eggs. But soft. Creamy. Barely set. Not the dry, rubbery kind that make you sad. These are scrambled low and slow, with a generous handful of chives for freshness. Served...

Creamy Scrambled Eggs with Chives & Sourdough

Eggs. But soft. Creamy. Barely set. Not the dry, rubbery kind that make you sad. These are scrambled low and slow, with a generous handful of chives for freshness. Served...