Gut Friendly Breakfasts
Cardamom & Peach Baked Oats
A summery baked oat dish. Use tinned peaches (in juice, not syrup) for ease. Cardamom and a little almond extract make it fragrant. It's soft, comforting, and can be made...
Cardamom & Peach Baked Oats
A summery baked oat dish. Use tinned peaches (in juice, not syrup) for ease. Cardamom and a little almond extract make it fragrant. It's soft, comforting, and can be made...
Smoky Paprika Baked Beans on Sourdough
Homemade baked beans that take about fifteen minutes. Haricot beans in a smoky, slightly sweet tomato sauce. Pile them onto thick sourdough toast. It's a classic, just gentler and more...
Smoky Paprika Baked Beans on Sourdough
Homemade baked beans that take about fifteen minutes. Haricot beans in a smoky, slightly sweet tomato sauce. Pile them onto thick sourdough toast. It's a classic, just gentler and more...
Mango & Ginger Sunshine Smoothie Bowl
A thick, spoonable smoothie bowl that tastes like a tropical holiday. Frozen mango, a thumb of fresh ginger, and a splash of kefir for a probiotic punch. Top with coconut...
Mango & Ginger Sunshine Smoothie Bowl
A thick, spoonable smoothie bowl that tastes like a tropical holiday. Frozen mango, a thumb of fresh ginger, and a splash of kefir for a probiotic punch. Top with coconut...
Soft Tofu Scramble on Rye
A plant-based take on scrambled eggs. Silken tofu broken into soft curds with turmeric, black salt (for that eggy flavour), and fresh chives. Piled onto dark rye bread, it's a...
Soft Tofu Scramble on Rye
A plant-based take on scrambled eggs. Silken tofu broken into soft curds with turmeric, black salt (for that eggy flavour), and fresh chives. Piled onto dark rye bread, it's a...
Spiced Buckwheat & Pear Porridge
Buckwheat isn't wheat—it's a seed, and it makes a creamy, nutty porridge that's naturally gluten-free. Here it's cooked with grated pear and a pinch of cardamom, then topped with toasted...
Spiced Buckwheat & Pear Porridge
Buckwheat isn't wheat—it's a seed, and it makes a creamy, nutty porridge that's naturally gluten-free. Here it's cooked with grated pear and a pinch of cardamom, then topped with toasted...
Blueberry & Lemon Oat Muffins
These are not the sugar-laden muffins you get in coffee shops. They're soft, barely sweet, and packed with oats and bursting blueberries. The lemon zest brightens everything. Make a batch...
Blueberry & Lemon Oat Muffins
These are not the sugar-laden muffins you get in coffee shops. They're soft, barely sweet, and packed with oats and bursting blueberries. The lemon zest brightens everything. Make a batch...