Gut Friendly Snacks

Emergency Anxiety Snacks: 5 Things You Can Eat When You Can't Face Cooking

Emergency Anxiety Snacks: 5 Things You Can Eat ...

No chopping. No waiting. No standing in the kitchen while Mr. A watches. Just food. For humans. With anxious nervous systems. When anxiety is high, cooking is impossible. The steps....

Emergency Anxiety Snacks: 5 Things You Can Eat ...

No chopping. No waiting. No standing in the kitchen while Mr. A watches. Just food. For humans. With anxious nervous systems. When anxiety is high, cooking is impossible. The steps....

Banana & Oat Breakfast Cookies

Banana & Oat Breakfast Cookies

These are called breakfast cookies, but they work at any time of day. They're soft, chewy, and just sweet enough. They travel well. They freeze well. They're the kind of...

Banana & Oat Breakfast Cookies

These are called breakfast cookies, but they work at any time of day. They're soft, chewy, and just sweet enough. They travel well. They freeze well. They're the kind of...

Sea Salt & Rosemary Sourdough Crackers

Sea Salt & Rosemary Sourdough Crackers

These are what you make when you have a sourdough loaf that's past its best, or when you want something to nibble on that isn't ultra-processed. They're shatteringly crisp, properly...

Sea Salt & Rosemary Sourdough Crackers

These are what you make when you have a sourdough loaf that's past its best, or when you want something to nibble on that isn't ultra-processed. They're shatteringly crisp, properly...

Greek Yoghurt with Stewed Plums & Toasted Seeds

Greek Yoghurt with Stewed Plums & Toasted Seeds

This is what I make when I have stewed plums in the fridge (see dessert recipe #10) and need something substantial between meals. It's creamy, tart, and satisfying. It feels...

Greek Yoghurt with Stewed Plums & Toasted Seeds

This is what I make when I have stewed plums in the fridge (see dessert recipe #10) and need something substantial between meals. It's creamy, tart, and satisfying. It feels...

Dark Chocolate & Sea Salt Almond Clusters

Dark Chocolate & Sea Salt Almond Clusters

These are my emergency chocolate stash. They live in the freezer. They take five minutes to make. They satisfy the "I need chocolate now" urge without derailing everything. The sea...

Dark Chocolate & Sea Salt Almond Clusters

These are my emergency chocolate stash. They live in the freezer. They take five minutes to make. They satisfy the "I need chocolate now" urge without derailing everything. The sea...

Apple Slices with Cinnamon Almond Butter

Apple Slices with Cinnamon Almond Butter

This is not a recipe. This is an assembly job. But it's the snack I reach for most often when I want something that feels like a treat but is...

Apple Slices with Cinnamon Almond Butter

This is not a recipe. This is an assembly job. But it's the snack I reach for most often when I want something that feels like a treat but is...