Gut Friendly Breakfasts

Poached Eggs in a Spiced Tomato & Chickpea Sauce

Poached Eggs in a Spiced Tomato & Chickpea Sauce

This is a one-pan breakfast that's hearty, warming, and packed with flavour. Eggs poached directly in a gently spiced tomato and chickpea sauce. Serve with sourdough for dipping. It's the...

Poached Eggs in a Spiced Tomato & Chickpea Sauce

This is a one-pan breakfast that's hearty, warming, and packed with flavour. Eggs poached directly in a gently spiced tomato and chickpea sauce. Serve with sourdough for dipping. It's the...

Spiced Carrot Cake Porridge

Spiced Carrot Cake Porridge

This is porridge that tastes like carrot cake. Grated carrot cooked into the oats with cinnamon, ginger, and a touch of maple syrup. Topped with walnuts and a dollop of...

Spiced Carrot Cake Porridge

This is porridge that tastes like carrot cake. Grated carrot cooked into the oats with cinnamon, ginger, and a touch of maple syrup. Topped with walnuts and a dollop of...

Soft Herb & Chive Cottage Cheese on Rye

Soft Herb & Chive Cottage Cheese on Rye

Cottage cheese is having a moment. It's high in protein, naturally fermented (if you buy the live culture kind), and incredibly versatile. Mixed with fresh herbs and piled onto dark...

Soft Herb & Chive Cottage Cheese on Rye

Cottage cheese is having a moment. It's high in protein, naturally fermented (if you buy the live culture kind), and incredibly versatile. Mixed with fresh herbs and piled onto dark...

Banana & Walnut Baked Oats

Banana & Walnut Baked Oats

This is a single-serving baked oatmeal situation. Soft, spoonable, and barely sweet, with chunks of banana and crunchy walnuts throughout. It tastes like banana bread but is ready in twenty...

Banana & Walnut Baked Oats

This is a single-serving baked oatmeal situation. Soft, spoonable, and barely sweet, with chunks of banana and crunchy walnuts throughout. It tastes like banana bread but is ready in twenty...

Courgette & Herb Fritters with a Poached Egg

Courgette & Herb Fritters with a Poached Egg

These little fritters are mostly courgette, held together with a bit of flour and egg, and fried until golden. Topped with a poached egg, they're a proper breakfast that feels...

Courgette & Herb Fritters with a Poached Egg

These little fritters are mostly courgette, held together with a bit of flour and egg, and fried until golden. Topped with a poached egg, they're a proper breakfast that feels...

Spiced Apple & Oat Breakfast Cookies

Spiced Apple & Oat Breakfast Cookies

These are not proper cookies. They're soft, chewy, and barely sweet, held together by grated apple and oats. They're perfect for grabbing on your way out the door, or eating...

Spiced Apple & Oat Breakfast Cookies

These are not proper cookies. They're soft, chewy, and barely sweet, held together by grated apple and oats. They're perfect for grabbing on your way out the door, or eating...