Courgette & Herb Fritters with a Poached Egg

These little fritters are mostly courgette, held together with a bit of flour and egg, and fried until golden. Topped with a poached egg, they're a proper breakfast that feels like you've made an effort. You have, but not a stressful one.

Ingredients (Serves 1, makes 4–5 fritters):

• 1 small courgette, grated
• ½ tsp salt
• 1 egg
• 30g flour (any kind)
• A handful of fresh herbs (parsley, dill, chives), chopped
• Black pepper
• Olive oil for frying
• 1 extra egg, for poaching

Method:

1. Put the grated courgette in a colander, sprinkle with the salt, and leave for 10 minutes. Squeeze out as much liquid as possible.
2. In a bowl, mix the courgette, 1 egg, flour, herbs, and black pepper.
3. Heat a generous drizzle of olive oil in a non-stick frying pan over medium heat.
4. Spoon tablespoon-sized dollops of the mixture into the pan. Flatten slightly. Cook for 3–4 minutes per side until golden.
5. Meanwhile, poach the extra egg in simmering water for 3–4 minutes.
6. Serve the fritters topped with the poached egg.

Why it's gut-friendly: Courgette is hydrating and gentle on the stomach. Eggs provide high-quality protein. Fresh herbs add gentle digestive support. A light, savoury breakfast.