Smoked Mackerel & Apple Salad

The combination of smoky fish and crisp, sweet apple is a classic for a reason. Toss with a lemony yoghurt dressing and some peppery rocket. Ready in five minutes.

Ingredients (Serves 1):

• 1 smoked mackerel fillet, skin removed and flaked
• 1 crisp apple, cored and thinly sliced
• A large handful of rocket
• 2 tbsp Greek yoghurt
• 1 tsp horseradish sauce (optional)
• Squeeze of lemon juice

Method:

1. Whisk the yoghurt with the horseradish (if using), lemon juice, and a pinch of salt.
2. Toss the apple slices and rocket with the dressing.
3. Top with the flaked mackerel.

Why it's gut-friendly: Mackerel is packed with omega-3s. Apple provides pectin. Yoghurt adds probiotics.