Avocado & Edamame Smash on Rye

A vibrant green, protein-packed alternative to plain avocado toast. Edamame beans blitzed with avocado, lemon, and mint. It's fresh, creamy, and keeps you full for hours.

Ingredients (Serves 1):

• 100g frozen edamame, cooked and drained
• ½ ripe avocado
• Juice of ½ lemon
• A handful of fresh mint
• Salt
• 2 slices of dark rye bread

Method:

1. Put the edamame, avocado, lemon juice, mint, and salt in a small blender or food processor. Pulse until combined but still chunky.
2. Toast the rye bread and pile the smash on top.

Why it's gut-friendly: Edamame are young soybeans, rich in fibre and plant protein. Avocado provides healthy fats. Rye is a prebiotic.