No-Cook / Assembly-Only Meals
Tuna & White Bean Lettuce Wraps
A light, protein-packed lunch that requires no cutlery. Tinned tuna, creamy white beans, a squeeze of lemon, and fresh herbs, scooped into crisp lettuce leaves. It's fresh, crunchy, and satisfying....
Tuna & White Bean Lettuce Wraps
A light, protein-packed lunch that requires no cutlery. Tinned tuna, creamy white beans, a squeeze of lemon, and fresh herbs, scooped into crisp lettuce leaves. It's fresh, crunchy, and satisfying....
Avocado & Cannellini Bean Smash on Crackers
This is a creamy, satisfying mash made from half an avocado and half a tin of cannellini beans. It's more substantial than plain avocado toast and packed with fibre. Pile...
Avocado & Cannellini Bean Smash on Crackers
This is a creamy, satisfying mash made from half an avocado and half a tin of cannellini beans. It's more substantial than plain avocado toast and packed with fibre. Pile...
Mediterranean Chickpea & Feta Bowl
This is a five-minute, no-cook lunch that feels like sunshine. Tinned chickpeas, crumbled feta, cherry tomatoes, cucumber, and a lemon-olive oil dressing. It's fresh, filling, and endlessly adaptable. Use whatever...
Mediterranean Chickpea & Feta Bowl
This is a five-minute, no-cook lunch that feels like sunshine. Tinned chickpeas, crumbled feta, cherry tomatoes, cucumber, and a lemon-olive oil dressing. It's fresh, filling, and endlessly adaptable. Use whatever...
Smoked Salmon & Cream Cheese Rye Sandwich
This feels like something from a posh café, but it takes about ninety seconds. Dark rye bread is dense, chewy, and packed with fibre. Smoked salmon gives you omega-3s. Cream...
Smoked Salmon & Cream Cheese Rye Sandwich
This feels like something from a posh café, but it takes about ninety seconds. Dark rye bread is dense, chewy, and packed with fibre. Smoked salmon gives you omega-3s. Cream...