Gut Friendly Dinners

Lemony Baked Sardines with Olives & Capers

Lemony Baked Sardines with Olives & Capers

Sardines aren't just for toast. Fresh sardines, baked whole with lemon, olives, capers, and a drizzle of olive oil. It's a proper Mediterranean dinner that's packed with omega-3s and takes...

Lemony Baked Sardines with Olives & Capers

Sardines aren't just for toast. Fresh sardines, baked whole with lemon, olives, capers, and a drizzle of olive oil. It's a proper Mediterranean dinner that's packed with omega-3s and takes...

One-Pot Tuscan Chicken & Beans

One-Pot Tuscan Chicken & Beans

This is a one-pot wonder. Chicken thighs, cannellini beans, tomatoes, and rosemary, all cooked together until the chicken is fall-apart tender and the sauce is rich and savoury. It's minimal...

One-Pot Tuscan Chicken & Beans

This is a one-pot wonder. Chicken thighs, cannellini beans, tomatoes, and rosemary, all cooked together until the chicken is fall-apart tender and the sauce is rich and savoury. It's minimal...

Lentil & Vegetable Shepherd's Pie

Lentil & Vegetable Shepherd's Pie

This is comfort food that happens to be packed with plants. A rich lentil and vegetable filling, topped with creamy mashed potato. It's vegan, endlessly adaptable, and tastes even better...

Lentil & Vegetable Shepherd's Pie

This is comfort food that happens to be packed with plants. A rich lentil and vegetable filling, topped with creamy mashed potato. It's vegan, endlessly adaptable, and tastes even better...

Simple Prawn & Courgette Stir-Fry

Simple Prawn & Courgette Stir-Fry

This is the dinner I make when I need something fast and light. Prawns cook in minutes. Courgettes add bulk without heaviness. The ginger and soy dressing is punchy and...

Simple Prawn & Courgette Stir-Fry

This is the dinner I make when I need something fast and light. Prawns cook in minutes. Courgettes add bulk without heaviness. The ginger and soy dressing is punchy and...

Gentle Baked Risotto with Butternut Squash & Sage

Gentle Baked Risotto with Butternut Squash & Sage

Traditional risotto requires standing at the stove, stirring constantly. This version does not. It goes in the oven. You stir it twice. It comes out creamy and comforting and makes...

Gentle Baked Risotto with Butternut Squash & Sage

Traditional risotto requires standing at the stove, stirring constantly. This version does not. It goes in the oven. You stir it twice. It comes out creamy and comforting and makes...

Stuffed Bell Peppers with Rice & Herbs

Stuffed Bell Peppers with Rice & Herbs

These are hollowed-out bell peppers, stuffed with a herby rice and lentil mixture, and baked until soft and slightly charred. They're colourful, satisfying, and great for meal prep. Make four...

Stuffed Bell Peppers with Rice & Herbs

These are hollowed-out bell peppers, stuffed with a herby rice and lentil mixture, and baked until soft and slightly charred. They're colourful, satisfying, and great for meal prep. Make four...