Blogs
How to Support Someone With Anxiety (Without Ma...
How to Support Someone With Anxiety (Without Making It Weird) Practical, non-patronising advice. Spoiler: "Just calm down" is not on the list. So someone you care about has anxiety. Maybe...
How to Support Someone With Anxiety (Without Ma...
How to Support Someone With Anxiety (Without Making It Weird) Practical, non-patronising advice. Spoiler: "Just calm down" is not on the list. So someone you care about has anxiety. Maybe...
Caffeine & Anxiety: A Complicated Relationship
Caffeine & Anxiety: A Complicated Relationship Look. I love coffee. But here's what I've learned about the connection. You don't have to quit. Just... notice. I love coffee. I love...
Caffeine & Anxiety: A Complicated Relationship
Caffeine & Anxiety: A Complicated Relationship Look. I love coffee. But here's what I've learned about the connection. You don't have to quit. Just... notice. I love coffee. I love...
The Gut-Brain Axis (Explained Without the Jargon)
The Gut-Brain Axis (Explained Without the Jargon) Why your stomach and your brain are in constant conversation—and how to make that conversation a bit friendlier. Let me tell you about...
The Gut-Brain Axis (Explained Without the Jargon)
The Gut-Brain Axis (Explained Without the Jargon) Why your stomach and your brain are in constant conversation—and how to make that conversation a bit friendlier. Let me tell you about...
When Your Nervous System Is Stuck On "Urgent"
When Your Nervous System Is Stuck On "Urgent" Understanding why everything feels like an emergency right now—and how to gently signal safety to your body. Do you know that feeling?...
When Your Nervous System Is Stuck On "Urgent"
When Your Nervous System Is Stuck On "Urgent" Understanding why everything feels like an emergency right now—and how to gently signal safety to your body. Do you know that feeling?...
Simple Calming Tools (That Don't Require Buying...
Simple Calming Tools (That Don't Require Buying Anything) Things you already have. Things you can do in five minutes. No expensive candles required. There's a particular kind of rage I...
Simple Calming Tools (That Don't Require Buying...
Simple Calming Tools (That Don't Require Buying Anything) Things you already have. Things you can do in five minutes. No expensive candles required. There's a particular kind of rage I...
What's Actually Happening in Your Body (Explain...
What's Actually Happening in Your Body When You Panic (Explained Simply) No medical jargon. Just a calm explanation of why your nervous system is being so dramatic and why you're...
What's Actually Happening in Your Body (Explain...
What's Actually Happening in Your Body When You Panic (Explained Simply) No medical jargon. Just a calm explanation of why your nervous system is being so dramatic and why you're...