What to Say to Your GP About Anxiety | Free Download

Talking to a GP about your mental health is hard. The appointment is short. You're nervous. You forget everything you meant to say. You leave feeling like you didn't explain it properly. And then you have to wait weeks for another appointment.

This little guide is for that conversation. It's a script, a checklist, and a permission slip all in one. Bring it with you. Read from it. Hand it over if words are too hard. It's designed to help you advocate for yourself when your brain is doing everything but cooperating.

What's inside:

• A symptoms checklist (tick what applies before you go)
• What to say (scripts you can use or adapt)
• Questions you might want to ask
• What to do if you're nervous
• After the appointment: what next?

You deserve support. This guide helps you ask for it.

Free. Because advocating for yourself is hard enough without having to find the words from scratch.