The Burnout Recovery Workbook

You've crashed. Again. You pushed through until you couldn't anymore. And now you're horizontal, exhausted, wondering how you ended up here again. Burnout isn't fixed by a weekend off or a bubble bath. It's a nervous system collapse. And recovery takes time, rest, and a completely different approach to life.

This workbook is for the aftermath. It won't fix you overnight. It won't tell you to "just rest" without telling you how. It's a gentle, practical, slightly sweary guide to recovering from burnout and—crucially—not immediately burning out again.

What's inside:

• Understanding burnout (what's actually happening in your nervous system)
• The stages of burnout recovery (and why you can't skip to the end)
• Rest that actually restores (not just scrolling in bed)
• Identifying your burnout triggers (so you can avoid them next time)
• Rebuilding your capacity (slowly, without rushing)
• Boundaries: what they are and how to set them
• What to do when you can't afford to stop (survival strategies)
• Preventing the next burnout (sustainable living with a sensitive nervous system)

Who this is for:

• Anyone who's burned out (or heading there)
• Neurodivergent people who burn out repeatedly
• People with anxiety, chronic stress, or nervous system dysregulation
• Anyone who's been told to "just rest" and needs actual guidance

What you'll get:
A 15-page PDF workbook with exercises, prompts, and plenty of space for reflection. No toxic positivity. No "just do yoga." Just practical, compassionate support for recovering from burnout.