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The 5-Minute Grounding Card
The 5-Minute Grounding Card
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📄 The 5-Minute Grounding Card
A one-page printable PDF. Pop it in your bag, stick it on the fridge, screenshot it to your phone. Five simple grounding techniques for when your brain has left the building and you need to get back in your body.
- 3-3-3 Method
- Box Breathing (the short version)
- The Ice Trick
- 5 Senses Quick-Scan
- One Thing To Tell Yourself
Once you have completed the purchase, you will receive an email with a download link.
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Made to order, just for you. Please check the size guide before ordering—we can't offer refunds or exchanges for change of mind. If your item arrives damaged or faulty, email jacle.shop@yahoo.com within 14 days and we'll sort it. Promise.