Quick Reference Gut Health Shopping List Card

You're standing in the supermarket, staring at the shelves, trying to remember what you're supposed to be buying for your gut. You know you read it somewhere. Was it artichokes? Asparagus? Something beginning with A?

This little card is for those moments. It's a one-page, tick-box shopping list that covers all the gut-friendly foods from the full guide—condensed into something you can actually use while pushing a trolley. Keep it on your phone. Print it and stick it on the fridge. Screenshot it. Whatever works.

What's inside:

• Vegetables, fruits, legumes, grains, seeds, fermented foods, healthy fats, and drinks
• All organised into clear categories with tick boxes
• A gentle reminder from me that you don't need to buy everything—just pick a few new things each week

Format: One-page PDF, designed to be printed or saved to your phone.

Free. Because feeding your microbiome should be simple, not stressful.