5 Things to Remember When You're in a Panic Spiral | Free Download

When you're in a panic spiral, your brain is lying to you. It's telling you you're dying, you're losing control, this will never end. None of that is true. But in the moment, it feels absolutely real.

This tiny card is designed to be the voice of reason when your own brain is being a drama queen. Five simple truths to hold onto when everything feels like it's falling apart.

What's inside:

1. You are not dying.
2. This will pass.
3. You don't have to fight it.
4. Your brain is doing its job (just at the wrong time).
5. You are safe.

Plus one thing to do right now (3-3-3 method).

Keep it in your bag. Stick it on the fridge. Screenshot it. Read it out loud. Whatever helps.

Free. Because sometimes you need someone else's words when your own brain is lying to you.