😰 Anxious

When your nervous system is in overdrive and food feels like either the enemy or a desperate comfort. The key is magnesium-rich foods, slow-release carbohydrates to steady blood sugar, and warm, soothing textures.

• Porridge with banana – Oats are rich in magnesium and provide slow-release energy. Banana adds potassium and natural sweetness. Eat it warm.
• Dark chocolate (a few squares) – Rich in magnesium and polyphenols. It won't cure your anxiety, but it can take the edge off. Choose 70%+ cocoa.
• Warm milk with honey – Tryptophan in milk can promote calm. The warmth soothes. The honey sweetens gently.
• Avocado on sourdough toast – Healthy fats and B vitamins support the nervous system. The sourdough provides slow-release carbs.
• Chamomile tea and a digestive biscuit – The chamomile is calming. The biscuit is for comfort. Both are valid.
• A bowl of soup – Anything warm and blended. The act of holding a warm mug and sipping slowly is grounding.