Soft-Boiled Kettle Egg with Toast Strips

Yes, you can boil an egg in a travel kettle. It sounds feral, but it works. Just make sure the egg is at room temperature, your kettle is clean, and you don't leave it unattended.

Ingredients (Serves 1):

• 1 egg, at room temperature
• A slice of bread (for toasting, if you have a toaster) or crackers
• Salt and pepper

Method:

1. Gently place the egg in the bottom of a clean kettle. Fill with water just to cover the egg.
2. Bring the kettle to a boil, then switch it off. Leave the egg in the hot water for 6 minutes if you want a runny yolk, or 8 minutes for fully set.
3. Carefully remove the egg (use a spoon—it's hot!) and run it briefly under cold water from the bathroom tap.
4. Serve with toast strips or crackers for dipping.

Why it's gut-friendly: Eggs are a brilliant source of protein and choline for brain health. A simple, classic, comforting breakfast.