Peanut Butter & Banana "Warm" Wrap

A tortilla warmed over the steam of a kettle? It's a thing. Spread with peanut butter and sliced banana, then held briefly over the steam vent of the kettle (carefully, with a fork or tongs) until the wrap is pliable and warm.

Ingredients (Serves 1):

• 1 soft tortilla wrap
• 1 tbsp peanut butter
• 1 small banana, sliced

Method:

1. Spread the peanut butter over the tortilla. Lay the banana slices on top.
2. Roll the tortilla tightly.
3. Hold the rolled wrap over the steam vent of the boiling kettle for 10–15 seconds on each side, using tongs or a fork. It will soften and warm very quickly.
4. Eat immediately.

Why it's gut-friendly: Bananas are gentle on the stomach and provide potassium. Peanut butter adds protein and healthy fats. A warm, comforting breakfast or snack.