Instant Polenta with Parmesan & Olive Oil

Instant polenta just needs hot water and a stir. It's creamy, comforting, and a great alternative to porridge for a savoury meal. Add a little Parmesan and a drizzle of olive oil, and you've got a proper warm bowl of something.

Ingredients (Serves 1):

• 50g instant polenta
• 200ml boiling water
• A pinch of salt
• 1 tbsp grated Parmesan (or nutritional yeast for dairy-free)
• A drizzle of extra virgin olive oil
• Black pepper

Method:

1. Put the polenta and salt in a bowl. Pour over the boiling water, stirring constantly with a fork to prevent lumps.
2. Stir in the Parmesan and oil. Let it sit for 2–3 minutes to thicken.
3. Grind over some black pepper and eat.

Why it's gut-friendly: Polenta (cornmeal) is naturally gluten-free and very easy to digest. Parmesan is a fermented cheese, providing a small probiotic boost. Olive oil is anti-inflammatory.