Tinned Peach & Oat Crumble (No-Bake)

A dessert (or breakfast, I won't judge) made from tinned peaches and a simple oaty crumble topping that sets in the fridge. No oven required. The peaches are sweet enough that you don't need added sugar.

Ingredients (Serves 2):

• 1 x 400g tin of peach halves in juice, drained and sliced
• 50g rolled oats
• 2 tbsp almond butter or peanut butter
• 1 tbsp honey or maple syrup
• ½ tsp cinnamon

Method:

1. Arrange the peach slices in a small dish.
2. Mix the oats, almond butter, honey, and cinnamon until it forms a crumbly mixture.
3. Sprinkle over the peaches. Eat immediately, or refrigerate for an hour to firm up.

Why it's gut-friendly: Peaches are a low-FODMAP fruit, gentle on sensitive stomachs. Oats provide beta-glucan, a prebiotic fibre. Almond butter adds healthy fats and vitamin E. Cinnamon stabilises blood sugar.