Simple Polenta with Tinned Ratatouille

Instant polenta and a tin of ratatouille. That's it. The polenta cooks in five minutes with just boiling water and a pinch of salt. The ratatouille is a ready-made vegetable stew. Together, they're a warming, comforting meal that's entirely from the cupboard.

Ingredients (Serves 1):

• 50g instant polenta
• 200ml boiling water
• A pinch of salt
• 1 x 400g tin of ratatouille
• A drizzle of olive oil

Method:

1. Put the polenta and salt in a bowl. Pour over the boiling water, stirring constantly. Let it sit for 2–3 minutes.
2. Meanwhile, warm the ratatouille in a small pan or microwave.
3. Spoon the polenta into a bowl. Top with the ratatouille. Drizzle with olive oil.

Why it's gut-friendly: Polenta (cornmeal) is gluten-free and easy to digest. Ratatouille is packed with vegetables in a simple tomato sauce—aubergine, courgette, peppers—all providing fibre. Olive oil supports the gut lining.