Pear & Vanilla Overnight Oats

A delicate, clean flavour. Ripe pear, grated into the oats so it almost melts, with vanilla and a whisper of cinnamon. It’s not overly sweet—just pure, simple comfort. Top with a few walnuts for crunch.

Ingredients (Serves 1):

• 50g rolled oats
• 1 tbsp chia seeds
• 1 ripe pear, grated (no need to peel)
• ½ tsp vanilla extract
• Pinch of cinnamon
• 150ml milk of choice
• 1 tbsp chopped walnuts

Method:

1. Mix everything except the walnuts. Stir well.
2. Refrigerate overnight. Top with walnuts before eating.

Why it’s gut-friendly: Pears are rich in soluble fibre and very gentle on the stomach. Vanilla is calming. Walnuts provide omega-3s. Oats and chia are prebiotic.