Lemon & Blueberry Overnight Oats

Bright, zesty, and bursting with blueberries. Lemon zest lifts everything, making this taste like a summer morning even when it’s grey outside. The blueberries bleed into the oats overnight, turning them a gentle purple.

Ingredients (Serves 1):

• 50g rolled oats
• 1 tbsp chia seeds
• Zest and juice of ½ lemon
• 150ml milk of choice
• 1 tsp maple syrup
• 80g frozen blueberries

Method:

1. Stir together the oats, chia seeds, lemon zest, lemon juice, milk, and maple syrup. Fold in the blueberries.
2. Refrigerate overnight. Stir before eating.

Why it’s gut-friendly: Blueberries are a polyphenol powerhouse. Lemon is a gentle digestive aid. Oats and chia provide prebiotic fibre.