Chocolate Peanut Butter Overnight Oats

This is the one for when you want a breakfast that feels like a Snickers bar, but is actually doing your gut some good. Rich cocoa, a spoonful of peanut butter, and slices of banana that sweeten everything naturally.

Ingredients (Serves 1):

• 50g rolled oats
• 1 tbsp chia seeds
• 1 tbsp cocoa powder
• 1 tbsp peanut butter
• 150ml milk of choice
• 1 small banana, sliced
• A pinch of salt

Method:

1. Whisk the cocoa powder into the milk, then mix with the oats, chia seeds, peanut butter, and salt. Layer the banana slices in or add them on top.
2. Refrigerate overnight. Stir before eating.

Why it’s gut-friendly: Cocoa is a prebiotic. Peanut butter provides protein and healthy fats. Bananas add potassium and a little extra fibre. Oats and chia are prebiotic.