Banana Roll-Up

A soft tortilla spread with smooth peanut butter and wrapped around a whole banana. It's a complete, filling snack that can be eaten one-handed. No crumbs. No mess. Just a warm, sweet, protein-packed wrap that takes thirty seconds to assemble.

Ingredients (Serves 1):

• 1 soft flour tortilla
• 1 tbsp smooth peanut butter
• 1 banana, peeled

Method:

1. Spread the peanut butter evenly over the tortilla.
2. Place the banana at one edge and roll it up tightly.
3. Eat immediately.

Why it's gut-friendly: Bananas are gentle on the stomach and provide potassium. Peanut butter adds protein and healthy fats. A very simple, satisfying snack.