Warm Spiced Olives
A bowl of warm olives tossed with orange zest, a little chilli, and a drizzle of olive oil. It feels like a tapas bar, but you're in your pyjamas.
Ingredients (Serves 1–2):
- 100g mixed olives
- Zest of ¼ orange
- A pinch of chilli flakes
- 1 tsp olive oil
Method: Warm everything gently in a small pan for 2–3 minutes. Serve in a bowl.
Why it's gut-friendly: Olives are a fermented food, providing probiotics. Olive oil and orange zest are anti-inflammatory.
