Rosemary & Sea Salt Roasted Almonds

These are dangerously easy. Four ingredients. Ten minutes in the oven. What emerges is a tray of fragrant, savoury almonds that taste far more impressive than the effort involved. Keep a jar of these on your desk. Try not to eat them all in one sitting.

Ingredients (Makes 1 cup):

• 200g raw almonds
• 1 tbsp olive oil
• 1 tsp dried rosemary (or 1 tbsp fresh, finely chopped)
• ½ tsp flaky sea salt

Method:

1. Preheat oven to 160°C (140°C fan). Line a baking tray with parchment.
2. Toss the almonds with olive oil, rosemary, and salt until well coated.
3. Spread in a single layer on the tray.
4. Roast for 10–12 minutes, stirring halfway, until fragrant and lightly golden.
5. Leave to cool completely on the tray. They will crisp up as they cool.
6. Store in an airtight jar for up to a week.

Why it's gut-friendly: Almonds are rich in fibre, healthy fats, and vitamin E. Rosemary is anti-inflammatory. A small handful is satisfying and supports gut health.