Gut-Soothing Turmeric Latte

Okay, this is a drink, not a snack. But sometimes what you actually need is something warm to hold and sip. This turmeric latte—golden milk, if you're feeling fancy—is creamy, gently spiced, and feels like a ritual. Make it when you need five minutes of calm.

Why it's gut-friendly: Turmeric is powerfully anti-inflammatory. Ginger soothes digestion. Cinnamon helps stabilise blood sugar. Black pepper helps your body absorb the turmeric.

Ingredients (Serves 1):

• 250ml milk of choice (oat milk works beautifully)
• ½ tsp ground turmeric
• ¼ tsp ground ginger (or ½ tsp fresh, grated)
• ¼ tsp ground cinnamon
• Pinch of black pepper
• 1 tsp maple syrup or honey
• ½ tsp vanilla extract (optional)

Method:

1. Place all ingredients in a small saucepan.
2. Whisk gently and heat over medium-low heat until steaming but not boiling.
3. Taste and adjust sweetness if needed.
4. Pour into a mug and sip slowly.