Greek Yoghurt with Honey & Toasted Seeds

This is what I make when I need something substantial between meals. It's creamy, slightly sweet, and the toasted seeds add crunch. It feels like a proper snack, not a sad compromise.

Ingredients (Serves 1):

• 150g Greek yoghurt
• 1 tsp honey or maple syrup
• 1 tsp mixed seeds (pumpkin, sunflower, sesame)
• Pinch of salt

Method:

1. If you're feeling fancy, toast the seeds in a dry pan for 1–2 minutes until fragrant.
2. Spoon the yoghurt into a bowl.
3. Drizzle with honey. Scatter with seeds and a tiny pinch of salt.
4. Eat immediately.

Why it's gut-friendly: Greek yoghurt is packed with probiotics. Seeds add fibre and healthy fats. Honey is antimicrobial and adds natural sweetness.