A cooling Indian side dish that works brilliantly as a snack. Diced cucumber and fresh mint stirred through thick yoghurt. Eat it with a spoon or use raw veg to dip. Ingredients (Serves 1): 150g Greek yoghurt ¼ cucumber, finely diced A handful of fresh mint, chopped A pinch of ground cumin (optional) Salt Method: Stir everything together. Eat immediately. Why it's gut-friendly: Yoghurt is packed with probiotics. Cucumber is hydrating. Mint and cumin are digestive aids.
