This is not a recipe. It's an assembly job. Thick slices of cucumber, a smear of cream cheese, a frond of dill, and a crack of black pepper. It's cool, refreshing, and takes about sixty seconds.
Ingredients (Serves 1):
½ cucumber, sliced into thick rounds
2 tbsp cream cheese
A few fronds of fresh dill
Black pepper
Method:
Spread a little cream cheese on each cucumber round.
Top with a frond of dill and a crack of black pepper.
Eat immediately.
Why it's gut-friendly: Cucumber is hydrating and anti-inflammatory. Dill is a digestive aid. A light, refreshing snack.
