Cream Cheese & Cucumber Stacks

This is not a recipe. It's an assembly job. Slices of cucumber, a smear of cream cheese, a sprinkle of dill. It's cool, refreshing, and takes about sixty seconds.

Ingredients (Serves 1):

• ½ cucumber, sliced into thick rounds
• 2 tbsp cream cheese or dairy-free alternative
• A sprinkle of fresh dill or chives
• Salt and pepper

Method:

1. Spread a little cream cheese on each cucumber round.
2. Top with herbs, salt, and pepper.
3. Eat immediately.

Why it's gut-friendly: Cucumber is hydrating. Cream cheese provides a small amount of protein. A light, refreshing snack.