Smoked Mackerel & Beetroot Salad with Horseradish Yoghurt

This sounds fancy. It's not. It's smoked mackerel from a packet, pre-cooked beetroot from a vacuum pack, and a quick yoghurt dressing spiked with horseradish. It takes five minutes. It's packed with omega-3s. It looks like you made an effort.

Ingredients (Serves 1):

• 1 smoked mackerel fillet, skin removed and flaked
• 2 pre-cooked beetroot, diced
• A handful of rocket or watercress
• 100g Greek yoghurt
• 1 tsp horseradish sauce (or more, to taste)
• Squeeze of lemon juice
• Salt and pepper

Method:

1. Mix the yoghurt with the horseradish, lemon juice, and a pinch of salt and pepper.
2. Arrange the rocket on a plate. Top with the beetroot and flaked mackerel.
3. Drizzle with the horseradish yoghurt. Eat immediately.

Why it's gut-friendly: Mackerel is one of the best sources of omega-3s. Beetroot is packed with fibre and antioxidants. Yoghurt provides probiotics. A quick, gut-loving lunch.