Simple Prawn & Avocado Lettuce Cups

These are fresh, light, and take about five minutes. Prawns, avocado, cucumber, and a squeeze of lime, piled into crisp lettuce leaves. It's lunch that feels like finger food. No fork required.

Ingredients (Serves 1):

• 100g cooked prawns
• ½ avocado, diced
• ¼ cucumber, diced
• Juice of ½ lime
• A handful of fresh coriander, chopped
• Salt
• 4–6 large lettuce leaves (cos or Little Gem)

Method:

1. Toss the prawns, avocado, cucumber, lime juice, coriander, and a pinch of salt together.
2. Spoon into lettuce leaves.
3. Eat with your hands.

Why it's gut-friendly: Prawns are a lean, easily digestible protein. Avocado is packed with fibre and healthy fats. Cucumber is hydrating. Lettuce adds crunch and fibre.