Edamame & Brown Rice Power Bowl

This is a plant-based powerhouse. Brown rice, edamame, shredded carrot, cucumber, and avocado, all drizzled with a miso-ginger dressing. It's fresh, filling, and packed with things your gut loves.

Ingredients (Serves 1):

• 150g cooked brown rice
• 100g shelled edamame, cooked
• 1 carrot, grated
• ¼ cucumber, diced
• ½ avocado, sliced

For the dressing:

• 1 tsp white miso paste
• 1 tsp sesame oil
• 1 tsp rice vinegar
• ½ tsp fresh ginger, grated
• 1 tbsp warm water

Method:

1. Whisk the dressing ingredients together until smooth.
2. Place the warm rice in a bowl. Top with edamame, carrot, cucumber, and avocado.
3. Drizzle with the dressing. Eat immediately.

Why it's gut-friendly: Brown rice provides prebiotic fibre. Edamame are young soybeans, packed with plant protein and fibre. Miso is fermented, adding probiotics. Avocado provides healthy fats.