Warm Vanilla & Nutmeg Milk

This is the drink for cold nights when you want something warm, creamy, and gently spiced. Any milk you like, warmed with vanilla and a grating of fresh nutmeg. It's simple, elegant, and deeply comforting.

Ingredients (Serves 1):

• 250ml milk of choice
• ½ tsp vanilla extract
• A grating of fresh nutmeg
• 1 tsp maple syrup (optional)

Method:

1. Warm the milk gently in a saucepan with the vanilla and nutmeg until steaming.
2. Whisk vigorously to create a little foam.
3. Pour into a mug. Add maple syrup if you like it sweet.
4. Sip slowly.

Why it's gut-friendly: Nutmeg has traditionally been used as a gentle digestive aid. Warm milk is soothing. A simple, calming drink.