Warm Almond Milk with Cardamom & Honey

This is the drink I make when I want something that feels a bit special but requires almost no effort. Cardamom is the star—it's fragrant, warming, and incredibly good for digestion. The almond milk is creamy and gentle. It's a small luxury.

Why it's gut-friendly: Cardamom is a carminative spice that aids digestion, reduces bloating, and freshens breath. Almond milk is dairy-free and gentle on the stomach.

Ingredients (Serves 1):

• 250ml unsweetened almond milk
• 2 green cardamom pods, lightly crushed
• 1 tsp honey or maple syrup
• Tiny pinch of salt
• A drop of vanilla extract (optional)

Method:

1. Place the almond milk, crushed cardamom pods, and salt in a small saucepan.
2. Heat gently over medium-low heat until steaming. Do not boil.
3. Remove from heat and let steep for 5 minutes.
4. Strain into a mug, discarding the cardamom pods.
5. Stir in the honey and vanilla if using.
6. Sip slowly.