Turmeric & Ginger Golden Milk (Iced Version)

Golden milk is usually warm, but it's also excellent cold. Turmeric, ginger, cinnamon, and black pepper, blended with cold milk and ice. It's refreshing, anti-inflammatory, and feels like a proper wellness drink without the pretension.

Ingredients (Serves 1):

• 250ml milk of choice (oat or almond work well)
• ½ tsp ground turmeric
• ¼ tsp ground ginger
• ¼ tsp cinnamon
• Pinch of black pepper
• 1 tsp maple syrup
• Ice cubes

Method:

1. Put all ingredients in a blender.
2. Blitz until smooth and frothy.
3. Pour into a glass. Drink immediately.

Why it's gut-friendly: Turmeric and ginger are anti-inflammatory. Black pepper enhances absorption. A cold, anti-inflammatory drink.