Lemon, Honey & Ginger Warm Water

This is the drink I make when I feel a bit off—tired, achy, or just in need of something gentle. Hot water, fresh lemon, ginger, and honey. It's simple, soothing, and feels medicinal in the best way.

Ingredients (Serves 1):

• 250ml hot water
• Juice of ½ lemon
• 1 tsp fresh ginger, grated
• 1 tsp honey

Method:

1. Put the ginger in a mug. Pour over the hot water.
2. Let it steep for 5 minutes.
3. Strain out the ginger (or leave it in if you like it strong).
4. Stir in the lemon juice and honey.
5. Sip slowly.

Why it's gut-friendly: Ginger is a digestive aid. Lemon provides vitamin C. Honey is antimicrobial. A classic, soothing tonic.