Iced Rooibos & Peach Tea

Rooibos is naturally sweet and caffeine-free. Steeped with a peach tea bag or a few slices of fresh peach, then chilled, it becomes a refreshing iced tea that tastes like summer. No sugar needed.

Ingredients (Serves 2):

• 2 rooibos tea bags
• 1 peach tea bag (or a few slices of fresh peach)
• 500ml boiling water
• Ice cubes and peach slices to serve

Method:

1. Steep the tea bags in the boiling water for 7–10 minutes. Remove.
2. Cool to room temperature, then refrigerate.
3. Serve over ice with peach slices.

Why it's gut-friendly: Rooibos is rich in antioxidants and anti-inflammatory. Peach adds natural sweetness. Caffeine-free and gentle.