Gut-Soothing Turmeric Latte (Golden Milk)

This is the drink I make when I need something warm and grounding. It's creamy, gently spiced, and feels like a ritual. The turmeric gives it that golden glow. The ginger adds warmth. It's the kind of drink that makes you slow down, even if just for five minutes.

Why it's gut-friendly: Turmeric is powerfully anti-inflammatory. Ginger soothes digestion and reduces nausea. Cinnamon helps stabilise blood sugar. Black pepper is essential—it helps your body absorb the turmeric.

Ingredients (Serves 1):

• 250ml milk of choice (oat milk works beautifully)
• ½ tsp ground turmeric
• ¼ tsp ground ginger (or ½ tsp fresh, grated)
• ¼ tsp ground cinnamon
• Pinch of black pepper
• 1 tsp maple syrup or honey
• ½ tsp vanilla extract (optional)

Method:

1. Place all ingredients in a small saucepan
2. Whisk gently and heat over medium-low heat until steaming but not boiling.
3. Taste and adjust sweetness if needed.
4. Pour into a mug and sip slowly.