Creamy Vanilla & Cinnamon Oat Milk Latte

This is the drink for when you want a latte but don't want the caffeine jitters. Warm oat milk, vanilla, and cinnamon, frothed up and served in your favourite mug. It's like a hug in a cup.

Ingredients (Serves 1):

• 250ml oat milk
• ½ tsp vanilla extract
• ¼ tsp cinnamon
• 1 tsp maple syrup (optional)

Method:

1. Heat all ingredients in a small saucepan, whisking until steaming and frothy.
2. Pour into a mug. Dust with a little extra cinnamon.
3. Sip slowly.

Why it's gut-friendly: Oat milk contains beta-glucan, a soluble fibre that supports gut health. Cinnamon helps stabilise blood sugar. A caffeine-free, comforting drink.