Cinnamon & Date Smoothie

This is the smoothie for when you want something sweet, creamy, and warming. Dates provide natural sweetness. Cinnamon adds warmth. Almond butter makes it satisfying. It's like a milkshake, but one that actually does something good for your gut.

Ingredients (Serves 1):

• 2 Medjool dates, pitted
• 1 banana
• 1 tbsp almond butter
• ¼ tsp cinnamon
• 200ml oat milk
• Pinch of salt

Method:

• Put all ingredients in a blender.
• Blitz until completely smooth.
• Pour into a glass. Drink immediately.

Why it's gut-friendly: Dates are rich in fibre and natural sweetness. Almond butter provides healthy fats. Cinnamon helps stabilise blood sugar. A creamy, satisfying smoothie.